Information & Facts
About Our Calculators
We are adding some useful or interesting calculators to Soup and Salad.
These calculators are for information purposes only and re not medical advice.
All health issues should be addressed to your doctor or medical practitioner.
Health & Nutrition Calculators
BMR - And Calorie Intake Calculator
Use our BMR (Basal Metabolic Rate) Calculator) to calculator your BMR and the recommended calorie intake.
Defination of “Basal”, if you were wondering, is “forming or belonging to a bottom layer or base”. so In BMR terms the base calorie level require to maintain weight.
Understanding the effects of calories we eat on our weight helps plan a healthy diet, depending on our individual needs.
BMI - Body Mass Index
Use our BMI (Body Mass Index) Calculator to calculate your BMI, which is a health indicator using your height and weight to assess if you are a healthly weight for your size.
More Useful Calculators Coming...
Welcome to my Soup and Salad website and blog. I hope that as the website and blog expands, it will help you find some useful healthy recipes, hints, tips and ideas about starting, or expanding, your own "food journey", as I am calling it. I started this as I recently...